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Discover Daily Practices to Navigate Life Centered in Peace
In the Unlock Daily Calm: Master Mindfulness in Your Busy Life (PDF and Flipbook), you’ll learn practices, customizable daily routines that fit into your day and interactive exercises for each area of your life to help you integrate the teachings. “Unlock Daily Calm” is your invitation to shift from chaos to calm. It’s tailor-made for those of you who are juggling it all but want to reclaim their peace of mind without reshaping their entire schedule.
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Are You Ready to Release Overwhelm and Reconnect with You?
Shift from chaos to calm in just 5 minutes a day with the Mindfulness and Gratitude Journaling Guide.
- Experience more peace, joy, and gratitude in your life
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Pause. Breathe. Come back to yourself.
This 7-Days to Mindful Presence Guide is your soft place to land. Each day brings a simple, doable ritual:
- A gentle reflection to ground you
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- A journal prompt to quiet the mental chaos
This isn’t just self-care—it’s a reset for your nervous system.
If you’re craving peace, presence, and a little breathing room…
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Frequently Asked Questions
What is coaching?
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Who hires a life coach?
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Is coaching a type of therapy?
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How does one become a life coach?
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What is the difference between a coach and a consultant?
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Do you work with men?
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