1:1 Mindfulness Coaching

Your space to slow down, breathe again, and return to yourself.

When your mind is loud, your to-do list longer than your breath, and peace feels just out of reach—this is your way back.

You don’t need to push harder.

You need  to feel lighter.

Mindfulness Coaching offers a gentle, grounded space to clear the mental and emotional clutter so you can finally hear your own inner wisdom again. Together, we’ll quiet the noise, reconnect you to your breath and your body, and build supportive, realistic rituals that create calm—without requiring a silent retreat or a 5am meditation practice.

Quick Glimpse

  • 60-minute private Zoom session (recording available if you want it)
  • Gentle mindset shifts + personalized mindfulness practices
  • Clarity around what’s draining your energy and tools to restore it

Your Investment

Single Session – $150

3-Session Clarity Package – $400

6-Session Deep Dive Transformation – $780

Schedule a Free Discovery Call

(Want to understand how it works? Keep scrolling…)

“You helped me untangle what was draining me, reconnect with what actually nourishes me, and offered practical, beautiful tools that I could actually use in real life (not just in a meditation app I’ll forget about).”

"I came into my first session feeling frayed at the edges. I was juggling so much; family, work, all the “shoulds” and I couldn’t remember the last time I had a full, intentional breath. I honestly wasn’t sure what to expect, but from the moment the session started, I felt this gentle exhale start to happen in my body. The space you held was so calm, so judgment-free, and so human. I wasn’t asked to be more productive or positive I was invited to just be. That was revolutionary. You helped me untangle what was draining me, reconnect with what actually nourishes me, and offered practical, beautiful tools that I could actually use in real life (not just in a meditation app I’ll forget about). I walked away lighter, clearer, and more myself than I’ve felt in ages. I can’t wait for my next session."
Malia T.

1:1 Mindfulness Coaching

Because inner peace isn't something you earn. It's something you remember.

You’ve done everything “right.” You’re showing up, keeping it all afloat, checking every box.

But under the surface … you’re tired. Disconnected. Stretched thin.

Whether you’re navigating stress, self-doubt, emotional overload, or simply sensing that something is off … this is where we begin again.

Mindfulness Coaching is a space for you to breathe, recalibrate, and reconnect with the version of you that isn’t constantly in survival mode.

The part of you that’s calm. Clear. Capable. Present.

What to Expect

Each session weaves intuitive conversation, mindset and mindfulness coaching … meeting you exactly where you are.

During your 60-minute session, you’ll receive: 

  • A compassionate space to unpack what’s been weighing on you
  • Grounding tools to calm your nervous system and clear mental fog
  • Clarity around what’s keeping you stuck and how to move forward with intention
  • Personalized mindfulness practices to support your everyday life

 After your session, you’ll receive: 

  • A customized recap with practices, prompts, and insights
  • Your session recording (optional, for revisiting whenever you need grounding)
  • Email support between sessions (included in multi-session packages

This isn't about fixing you.

It's about guiding you back to the version of you that feels
aligned, centered, and whole

This is for you if...

You’re feeling overwhelmed, scattered, or emotionally drained

You want to feel more grounded—even when life is full

You’re craving space to pause, reflect, and reset

You’re ready to release constant pressure and reconnect with what truly matters

“The insights I received were spot on, and I can honestly say I got more out of this session than I’ve ever gotten from business coaches I’ve paid tens of thousands to.”

"I went into this as a skeptic and came out of my hour completely blown away! I always thought this stuff was a little nutty; it was just an indulgence my wife enjoyed, hearing what she wanted to hear. However, Judy explained everything clearly when we first met and suggested I relax and be more open to my gut reactions. That made all the difference. What was supposed to be a simple 3–4 card reading became so much more. Judy pulled what she called “clarity cards”, which added incredible depth and meaning to each one. The insights I received were spot on, and I can honestly say I got more out of this session than I’ve ever gotten from business coaches I’ve paid tens of thousands to. Needless to say, Judy is now my go-to whenever I’m stuck and need to reconnect with trusting and listening to my gut."
Robert G.

Your Investment In Calm

Single Session – $150

A grounding reset for clarity, relief and emotional support

3-Session Clarity Package – $400

Continued guidance as you integrate mindfulness and create sustainable inner calm.

6-Session Deep Dive Transformation – $780

A complete, supportive journey of re-centering, healing, and building a mindful lifestyle from the inside out.

Schedule Your Mindfulness Discovery Call

Your Invitation

You don’t have to wait for a breaking point to feel better.

You’re allowed to choose presence over pressure.

And you deserve support that feels like a deep breath—not another thing to perform.

If you’re ready to reconnect with yourself, restore your energy, and move through life with more ease, this space is here for you.

Your clarity. Your calm. Your way forward starts here.

Book Your Free Discovery Call

“Thank you again for a very meaningful experience. Can’t wait to book another session soon!“

My reading was so insightful! Thank you for the follow-up emails, loving the guidance and journal prompts. They’ve helped me keep the momentum going and truly integrate what came through in the reading. I’ve told friends about you and said you’re the real deal. Thank you again for a very meaningful experience. Can’t wait to book another session soon!
Amy B.